The Mindfulness class explored music as a way to practice being present and connected. Mindfulness is an evidence-based therapeutic modality that helps individuals become more aware of the present moment and learn to better manage their reactions to stressful situations.
Students began with breathing exercises before learning the basics of drumming in a drum circle, including technique, rhythm, and group signals. They practiced following beats, freestyled rhythms, and even took turns creating a beat for the class to follow. Students also experimented with boomwhackers and other instruments to build harmonies and continue the group rhythm.
The session ended with reflection and a final group drumming activity focused on connection and mindfulness. Students were engaged, respectful, and exceeded behavioral expectations throughout the class. 
